Portable Smart Rising Seat

Elderly Rising Challenge

 

Healthy Eating

Graph showing elderly meet the recommended 5 servings daily

  Older adults eat on average 4.6 servings of fruit and vegetables daily; 41% in this age group meet the recommended 5 servings daily (compared with 30% under age 65)  ·

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Graph showing elderly meet the recommended 5 servings daily

Smoking Habits

Graph showing 95% of elderly people don't smoke

  Older men and women have the lowest rates of current smoking: only 11% of those aged 65- 74 and 5% of those 75+ are current smokers.·

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Graph showing 95% of elderly people don't smoke

Weight in elderlies age 64-75

Graph showing weight distribution in men and women ages 64 to 75

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Graph showing weight distribution in men and women ages 64 to 75

Weight in elderlies age 75+

Graph showing weight distribution in men and women above the age of 75

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Graph showing weight distribution in men and women above the age of 75

10 Essential Lifestyle Health Tips for Seniors

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Quit smoking. Keep active. Eat well. Maintain a healthy weight. Prevent falls. Stay up-to-date on immunizations and other health screenings. Prevent skin cancer. Get regular dental, vision and hearing checkups.

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Examples of moderate aerobic activity include

Illustration of a cyclist

-Cycling. -Volleyball. -Walking. -Water aerobics. -Doubles Tennis. Alternatively, you should aim for 75 minutes of vigorous aerobic activity (singles tennis or running) and strength exercises on two or more days a week that work the major muscles in your body.·

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Illustration of a cyclist