Examples of moderate aerobic activity include

  • Cycling.

  • Volleyball.

  • Walking.

  • Water aerobics.

  • Doubles Tennis.

Alternatively, you should aim for 75 minutes of vigorous aerobic activity (singles tennis or running) and strength exercises on two or more days a week that work the major muscles in your body.Older adults eat on average 4.6 servings of fruit and vegetables daily; 41% in this age group meet the recommended 5 servings daily (compared with 30% under age 65)