Getting up and sitting down might become obstacles in maintaining old age functional independence. SitnStand's portable, easy-to-use lift chair raises to the challenge of keeping you, or your loved ones, up and about . It's no secret that a decrease in functional ability that gradually comes as we age makes performing daily tasks more challenging than it used to be. Not only that it sometimes may be preventing us, or our loved ones, from doing things, it also proposes other r
Although they might find it difficult at first, older people are beginning to use modern technology. In fact, according to the Office for National Statistics, 41% of adults aged 75 years and over were recent internet users in this year’s study. In the findings, recent internet use among women aged 75 and over had almost trebled from 2011. Fitness Devices As we all know, staying fit and healthy in old age is very important. The healthier you are, the more chance you have of av
Older adults take to smartphones and tablets in record numbers.
• Half of internet users aged 65-74 have a social media profile
• But some older internet users lack confidence when online
Record numbers of older people are embracing smart and social technology, with a quarter of over-75s using tablet computers, and half of online
baby boomers taking to social media. This year’s report shows striking growth in older people’s use of technology between 2015 and 2016. Baby boomer
Quit smoking. Keep active. Eat well. Maintain a healthy weight. Prevent falls. Stay up-to-date on immunizations and other health screenings. Prevent skin cancer. Get regular dental, vision and hearing checkups. Data Source
There are now 11.8 million people aged 65 or over in the UK. There are now over 15.3 million people in the UK aged 60 and above. 1.6 million people are aged 85 or over. There are over half a million people aged 90 and over in the UK. 70% of these are women. There are 14,570 centenarians in the UK, a 65% increase over the last decade. Of these, an estimated 800 are aged 105 and over, double that of 2005 Data Source
Cycling. Volleyball. Walking. Water aerobics. Doubles Tennis. Alternatively, you should aim for 75 minutes of vigorous aerobic activity (singles tennis or running) and strength exercises on two or more days a week that work the major muscles in your body.Older adults eat on average 4.6 servings of fruit and vegetables daily; 41% in this age group meet the recommended 5 servings daily (compared with 30% under age 65) Data Source
EFFECTS OF AGEING ON SITTING BEHAVIOR
Losing the ability to stand up may lead to avoidance of moving around, further inactivity and longer sitting.
A recent not yet published study involving 884 subjects revealed a significant increase in sitting duration with ageing in the 81- 100 age group compared to the 71-80 age group (Figure 2).
12 Duration of sitting Figure 2. Cross-sectional age differences in sitting duration. Data collected in the Gray Power study of the Vrije Unive
This simple home exercise is the best for mobility and independence The ability to stand up from a chair makes a huge difference in everyday life for seniors. It helps with essential activities like getting up from the toilet, out of bed, and out of a chair. That’s why the sit to stand exercise is probably the best of the mobility exercises for seniors. It’s a functional exercise for that exact movement and strengthens leg, core, and back muscles – all needed to increase mobi
Elderly people Europe are most independent –
27% above elderly from 60 years old and above live by their own
49% Live with a Spouse only
20% Live with their children In the UK the numbers are quite similar to the European statistics:
Around 30% Live by their own, 50% live with a spouse only and a bit more than 10% live with their children Data Source